Do you recognize the value of stillness? Do you also know why it is necessary to understand its value? In the busyness found within the day, seek also a means to disengage. You see, mental chatter distracts. It moves you from what might otherwise be. And so when you recognize this, move to stillness. Move in concert with all that might be when you slow and redirect the mind.
So often, these mental meanderings will engage to take you off-course. And so, observe, redirect, and still the mind to maintain present moment awareness.