Deep Breathing Benefits
Have you heard about various techniques used to become centered? What about deep breathing? Do you understand why this is so key to employ at the start your day? Use this practice to set you on the right course to align you as you begin anew. You see, deep breathing not only allows for a physical reset to occur, but it also allows you to engage with life from a different vantage. What do we mean by this?
Focus Intently to Change an Atom’s Spin Within
How can you effectively change an atom’s spin within through focused attention? And why would you want to do so? The atom has a nucleus, and it spins. It spins to such a degree that it can change the very components that comprise it. The atom is a key element of everything on Earth, from the way it moves to its total physicality. As such, it is a building block for all that exists in this earth realm. Its significance here is most evident. But how can its spin change, and what healing will that offer?
Subconscious Issues, Self-Sabotage
The subconscious works to provide insights from those internally held components (see the previous post, Subconscious Issues.) It works as your “behind the scenes” computer system to re-engage you with your own foundational thoughts. It holds a repository of your life experience and was originally established to keep you on course and moving forward.
Love Heals – More Than Just An Emotion
Might you now consider interjecting love within each activity as you move throughout this day? Love is the Universal key to healing, wholeness and is the mechanism that will create a shift when conceptualized in its fuller capacity.
What Does Ego Protect
The ego’s intent is multi-faceted. It has many needs although its main intent today is to serve and protect itself. In that vein, we’ll start with the most common understanding of what ego is and the role it plays in your life. Ego’s Role Ego contributes significantly to how you live your life, the choices […]
Make Healthy Choices, Choose Wisely
Choose wisely in your dietary choices. It’s so important. What can advance Alzheimer’s Disease, has no inherent benefits to the body, and lacks value in all ways? The answer is ice cream. It is one of the unhealthiest junk foods that can be ingested. It should be bypassed at every opportunity. Limit the quantity taken […]
Why Pain, What’s its Purpose
Have you wondered as to the purpose of pain? Or why you feel depressed or out of sorts? Maybe you’ve searched to find healing methods or alternative modalities that will restore your life to a state of wholeness? Sometimes you succeed yet at other times, you fall victim to illness and disease. Each resulting consequence takes you either closer to a carefree existence or to an existence complicated by pain and its maladies. Searching out solutions to new aches and pains often produces detours within an otherwise structured life.
When to Change the Prescription
Do you see change in your future? Do you see its importance? And do you believe that everything worth discovering has been realized? Recognize there are still many discoveries yet to be made. We find that often, individuals become mired in information as if all were static. Recognize when to employ change.
There Is No Separateness
Do you realize that there is no separateness? And with that understanding firmly affixed, let’s focus on YOU. You in the sense of who are you and why is “You” such a separate or individual concept. For you see, You are not You as there is, You and You & Me. For we are (as we have said before) all connected and there is no separateness.
Why Does Your Perception Matter
Interpretations are significant, but are they accurate? Your perception matters. Do you ask for clarification when you do not understand what someone is saying to you? Are they talking about you or thinking about themselves within the dialogue you didn’t understand? Do you believe their comments are really about you? Do you internalize their words and your perceived intent of what was said? This may cause some irritation. Why did they say this thing about you? Should you take offense to it? Let’s say you are significantly impacted by your interpretations.